“She was everywhere, her eyes, her vivacity, her body close to mine as the lights went down.”
— Bo Carpelan, tr. by David McDuff, from “Urwind,” published c. 1993
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if guardian angels rly do exist mine is off somewhere drinking vodka straight from the bottle and pretending i don’t exist
Calorie Burners
Calorie Burners
*not mine just sharing*
Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.
That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.
Exercise free calorie burners:
Cold water
Stairs
Sleep – get enough sleep, and you can’t eat if you’re asleep
Cleaning
In The Morning:
You can do a butterfly stretch – this creates a thigh-gap with no muscle
Drink cold water – this wakes your metabolism up
Take a coldish bath/shower – it takes calories to heat you back up
Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.
At Night:
Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories
Sip on a lot of water – this’ll make you pee
Butterfly Stretch again
Yoga is good for toning. Look up easy positions to do and then become a pro at them
Exercises
100 jumping jacks = 100 calories
100 squats = 100 calories
100 crunches = 100 calories
100 push ups = 100 calories
100 calories:
40 jumping jacks
30 crunches
20 squats
10 push ups
100 calories:
60 secs running in place
25 jumping jacks
10 push ups
20 crunches
60 secs running in place
Really, you can combine these in any order and quantity. Happy starving <3
I’m sorry that I see fucking galaxies in your eyes and you can’t even find a single star in mine